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PTSD & Trauma Treatment in Everett, WA
What happened shaped you. It doesn’t have to define you.
Trauma-informed psychiatric care that moves at a pace your nervous system allows — in Everett or by telehealth anywhere in Washington.
Trauma & PTSD in adults.
Trauma can come from a single event — an accident, an assault, a sudden loss — or from experiences that went on for years. Afterward, your mind and body may stay on high alert long after the danger has passed. That isn’t weakness. It’s a protective system working overtime.
Post-traumatic stress disorder (PTSD) is highly treatable. Our care is trauma-informed from the first conversation: you decide what to share and when, and we focus on safety, stability, and rebuilding a sense of control.
Common signs
- Intrusive memories, nightmares, or flashbacks
- Avoiding people, places, or reminders
- Feeling constantly on guard or easily startled
- Trouble sleeping or concentrating
- Irritability or sudden anger
- Feeling numb, detached, or disconnected
- Persistent guilt, shame, or self-blame
- Using alcohol or substances to cope
Only a qualified clinician can diagnose a mental health condition. If several of these sound familiar, an evaluation is a good next step.
Trauma & PTSD treatment, step by step.
Care led by Annabel Sema, MSN, ARNP, PMHNP-BC — a board-certified psychiatric mental health nurse practitioner with 10+ years of experience.
Safety First
A calm, collaborative evaluation. There’s no pressure to retell everything — we start with what feels manageable.
Trauma-Informed Therapy
Grounding skills, mindfulness, and cognitive approaches that reduce symptoms and help you feel more in control day to day.
Medication When Helpful
Some medications can ease PTSD symptoms such as anxiety, nightmares, and sleep disruption. We’ll discuss options openly.
Coordinated Specialty Care
Trauma-focused therapies such as CPT, prolonged exposure, or EMDR are strongly supported by research. When they’re right for you, we help you access them and coordinate your care.
In person in Everett
Our office at 2326 Rucker Ave, Suite 204, Everett, WA 98201 serves Snohomish County and north King County.
Telehealth anywhere in Washington
Secure video visits for adults across the state, from Seattle and Tacoma to Spokane, Vancouver, and Bellingham.
How telehealth worksCommon questions.
Do I have to talk about my trauma in detail?
No. You stay in control of what you share and when. Many effective first steps focus on stabilization and coping skills before anything else.
Can PTSD develop years after an event?
Yes. Symptoms sometimes appear or intensify long after a traumatic experience, often triggered by stress, reminders, or major life changes.
Is PTSD only for veterans?
No. PTSD can follow many kinds of experiences, including accidents, violence, medical trauma, abuse, or sudden loss. We also accept TRICARE West for military families.
Can trauma treatment happen over telehealth?
Yes. Many people find it easier to begin from a space where they already feel safe. Telehealth is available anywhere in Washington.
You may also find helpful.
Anxiety, Panic & Stress
Lasting tools for chronic worry, panic attacks, and stress that takes over.
Learn moreDepression
Evidence-based therapy and thoughtful medication management, paced to your needs.
Learn moreInsomnia
Help for trouble falling asleep, staying asleep, or waking unrefreshed — especially when sleep and mental health are tangled together.
Learn moreGrief & Loss
Compassionate support through the loss of a loved one, a relationship, a pregnancy, or a life you expected — in Everett or by telehealth statewide.
Learn moreYou don’t have to figure this out alone.
Book a 60-minute evaluation in Everett or by telehealth anywhere in Washington.