Home › Conditions We Treat › OCD
OCD Treatment in Everett, WA
Loosen the loop. Reclaim your time and your mind.
Compassionate, evidence-based care for obsessive-compulsive disorder — in Everett or by telehealth anywhere in Washington.
OCD in adults.
Obsessive-compulsive disorder is more than liking things neat. It’s a cycle: unwanted, distressing thoughts or urges (obsessions) followed by actions or mental rituals (compulsions) that bring brief relief — and then the cycle starts again. It can quietly consume hours every day.
Many people with OCD feel ashamed of their thoughts and keep them secret. Intrusive thoughts are a symptom, not a reflection of who you are. OCD responds well to the right treatment, and you don’t have to explain everything perfectly to get started.
Common signs
- Unwanted, intrusive thoughts or images
- Excessive checking, cleaning, or counting
- Needing things to feel “just right”
- Seeking reassurance again and again
- Mental rituals like reviewing or praying to undo thoughts
- Avoiding situations that trigger fears
- Rituals that take an hour or more a day
- Knowing the fear doesn’t make sense, yet feeling stuck
Only a qualified clinician can diagnose a mental health condition. If several of these sound familiar, an evaluation is a good next step.
OCD treatment, step by step.
Care led by Annabel Sema, MSN, ARNP, PMHNP-BC — a board-certified psychiatric mental health nurse practitioner with 10+ years of experience.
Clear Evaluation
We look at your obsessions, compulsions, and their impact — and check for related conditions like anxiety, depression, or tic disorders.
Medication Options
Certain antidepressant medications are well established for reducing OCD symptoms. We’ll talk through dosing, timelines, and side effects.
ERP-Informed Support
Exposure and response prevention (ERP) is the gold-standard therapy for OCD. We build on its principles and help you access specialized ERP when it’s the right fit.
Lasting Progress
Ongoing follow-up to adjust treatment, prevent relapse, and help you spend less of your life managing OCD.
In person in Everett
Our office at 2326 Rucker Ave, Suite 204, Everett, WA 98201 serves Snohomish County and north King County.
Telehealth anywhere in Washington
Secure video visits for adults across the state, from Seattle and Tacoma to Spokane, Vancouver, and Bellingham.
How telehealth worksCommon questions.
Does having intrusive thoughts mean I want to act on them?
No. In OCD, intrusive thoughts are distressing precisely because they go against what you value. They are a common, treatable symptom.
How long does OCD medication take to work?
Medications for OCD often take several weeks to show an effect, and the full benefit can take longer. We follow up regularly so you’re never waiting without support.
Is OCD the same as being a perfectionist?
Not exactly. Perfectionism can be part of it, but OCD involves an obsession–compulsion cycle that causes significant distress or takes up a lot of time.
Can OCD be treated by telehealth?
Yes. Evaluation and ongoing care are available by telehealth anywhere in Washington, and many ERP-informed exercises translate well to working from home.
You may also find helpful.
Anxiety, Panic & Stress
Lasting tools for chronic worry, panic attacks, and stress that takes over.
Learn moreMedication Management
Conservative, collaborative prescribing with close follow-up.
Learn moreDepression
Evidence-based therapy and thoughtful medication management, paced to your needs.
Learn morePsychiatric Evaluation
A 60-minute comprehensive assessment — the foundation for a clear diagnosis and plan.
Learn moreYou don’t have to figure this out alone.
Book a 60-minute evaluation in Everett or by telehealth anywhere in Washington.