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Postpartum Depression & Anxiety Care in Everett, WA

You’re not failing. You deserve support, too.

Compassionate care for depression and anxiety during pregnancy and after birth — in Everett or by telehealth from home, anywhere in Washington.

Understanding Postpartum Depression & Anxiety

Postpartum Depression & Anxiety in adults.

Pregnancy and the months after birth bring enormous physical, emotional, and life changes. Many parents expect joy and instead feel overwhelmed, anxious, numb, or not like themselves. Perinatal depression and anxiety are among the most common complications of pregnancy and the postpartum period — and they are treatable.

These conditions can affect anyone who has had a baby, as well as partners and adoptive parents. Getting help is not a sign that you’re a bad parent. It’s one of the best things you can do for yourself and your family.

Common signs

Persistent sadness, emptiness, or crying
Constant worry or a sense of dread
Intrusive, frightening thoughts about the baby
Feeling disconnected from your baby or yourself
Irritability or anger that feels out of character
Trouble sleeping even when the baby sleeps
Feeling like a failure or guilty all the time
Symptoms lasting beyond the first couple of weeks

Only a qualified clinician can diagnose a mental health condition. If several of these sound familiar, an evaluation is a good next step.

How We Help

Postpartum Depression & Anxiety treatment, step by step.

Care led by Annabel Sema, MSN, ARNP, PMHNP-BC — a board-certified psychiatric mental health nurse practitioner with 10+ years of experience.

A Gentle Evaluation

We listen to what you’re experiencing — mood, sleep, anxiety, support at home — and separate the normal exhaustion of new parenthood from symptoms that need treatment.

Therapy & Support

Practical, compassionate support for anxiety, mood, and the identity shifts of becoming a parent.

Medication Guidance

When medication may help, we discuss options in light of pregnancy or breastfeeding, so you can make an informed choice.

Care That Fits a New-Parent Schedule

Telehealth means you can attend from home, anywhere in Washington — no car seat or babysitter required.

In person in Everett

Our office at 2326 Rucker Ave, Suite 204, Everett, WA 98201 serves Snohomish County and north King County.

Everett Lynnwood Marysville Mukilteo Lake Stevens Mill Creek Snohomish Bothell

Telehealth anywhere in Washington

Secure video visits for adults across the state, from Seattle and Tacoma to Spokane, Vancouver, and Bellingham.

How telehealth works

Frequently Asked

Common questions.

What is the difference between the “baby blues” and postpartum depression?

The baby blues — tearfulness and mood swings — are very common in the first two weeks and usually pass on their own. When symptoms are stronger, last longer, or make it hard to function, it may be postpartum depression or anxiety.

Can I take medication while breastfeeding?

Many people can. Some medications are considered compatible with breastfeeding. We review the options, the evidence, and your preferences together.

I’m having scary thoughts about my baby. Does that mean I’ll act on them?

Unwanted, intrusive thoughts are common with postpartum anxiety and OCD, and they usually horrify the parent who has them. Please talk to us about them. If you ever feel you might act on a thought or lose touch with reality, call 911 or 988 right away.

Where can I get help right now?

Call or text the National Maternal Mental Health Hotline at 1-833-852-6262 (24/7), or call or text 988 for the Suicide & Crisis Lifeline. In an emergency, call 911.

Related Care

You don’t have to figure this out alone.

Book a 60-minute evaluation in Everett or by telehealth anywhere in Washington.

Book Appointment Call (425) 535-8167